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| DAY | 05:30 | 07:00 | 07:30 | 07:45 | 08:00 | 17:00 | 17:30 | 17:45
| 18:15 | | MONDAY | Spinning | Biggest Loser | | | | | | Boot Camp | | | TUESDAY | Spinning | Biggest Loser | |
| | | Basic Spinning Aqua Aerobics | | Thai upper body | | WEDNESDAY | Spinning | Aqua Aerobics Biggest Loser | | | AB-Solute | | | AB-Solute | | THURSDAY
| Spinning |
Biggest Loser
|
| | | | Basic Spinning | | Thai lower body Aqua Aerobics | FRIDAY
| | Biggest Loser | | | | | | | | SATURDAY
| | | | | Boot camp
| | | |
|
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